Mummy MOT presentation of a young lady who was very keen to lose some of her baby weight. She had been extremely fit prior to her pregnancy, and was struggling with her post-natal shape. She had been working with a personal trainer to get back in shape before a trip abroad where she was going to be on the beach. The trainer had done a lot of resistance work and plyometrics with her which had helped her weight loss but she found that her tummy gap had widened and she was finding it difficult to hold her urine during the exercise sessions. On examination, she had a wide tummy gap and a very weak pelvic floor contraction, which was a strong indicator that she had progressed her exercise too fast. We discussed how her previous level of fitness and her desire to get back in shape with a looming holiday deadline had influenced her approach and she was much better scaling back and staging her exercise progression. As well as some hands-on deep tissue and visceral work to her abdomen and pelvis, we also worked on deep core and pelvic floor activation, helping her to tune into the muscles that needed to engage and rehabilitate. Additionally we went through a wide range of baseline movements she could do in different settings that would satisfy her need to exercise without compromising the integrity of her post-natal body. Once she understood this, she was able to overcome her frustration at the rate and pace that her body needed for recovery, and appreciate the time needed to heal properly in order to progress.